Sweetchili's Journal, 30 April 2011

251.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1283 kcal

Fat: 46.78g | Prot: 80.01g | Carb: 132.20g.   Breakfast: Whole Wheat Bread, Natural Choice Sliced Honey Deli Ham, Margarine, Boiled Egg, Nonfat Vanilla Latte (Grande). Lunch: Natural String Cheese Part Skim, Dinnertime Selects Lemon Garlic Shrimp. Dinner: Shredded Three Cheese Blend. Snacks/Other: Natural String Cheese Part Skim, Egg. more...

3610 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...