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21.0=59.4/12/＿ 5日前からクレアチン。体重(水分？)増えるも体脂肪率向上
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165.8 lb
Lost so far: 26.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1673 kcal
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Fat: 36.12g | Prot: 143.50g | Carb: 189.79g.
Breakfast: ON Whey Protain, 牛乳（無脂肪乳）, ベーグル, Canadian Bacon, 卵白, サラダ. Lunch: マンゴー, バナナ, ON Whey Protain, 大福. Dinner: キューピー マヨネーズ, 調理したアスパラガス（生の状態から調理）, 小エビ素揚げ, おにぎり, 厚揚げ, タコ. more...
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3366 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 10 minutes, Shopping - 1 hour, Sleeping - 7 hours, Housework - 1 hour, Resting - 50 minutes, Desk Work - 9 hours, Sitting - 3 hours. more...
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gaining 10.8 lb a week
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johnyuan2000's weight history
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