Weigh In record (no journal entry) for 15 July 2014
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155.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1109 kcal
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Fat: 25.63g | Prot: 34.87g | Carb: 163.15g.
Breakfast: Coffee (Brewed From Grounds) , Quaker 100% Whole Grain Oatmeal, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Costco Quinoa Salad. Dinner: Costco Quinoa Salad, Italian Sausage. Snacks/Other: Market Pantry Pretzel Sticks. more...
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losing 6.3 lb a week
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