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Wendydashner
Journal
15 Jul 14
Wendydashner's Journal, 15 July 2014
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Weigh In record (no journal entry) for 15 July 2014
177.8 lb
Lost so far:
34.2 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2014:
713 kcal
Fat: 30.22g | Prot: 45.79g | Carb: 69.83g.
Breakfast:
Body Fortress Super Advanced Whey Protein - Chocolate (42g), Trader Joe's Pomegranate Seeds, Coconut Water.
Lunch:
Cocoa Powder (Unsweetened), Spectrum Chia Seeds, Artisana Raw Walnut Butter, Millville Plain Oatmeal.
more...
2185 kcal
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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