Weigh In record (no journal entry) for 30 April 2011
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172.6 lb
Lost so far: 3.3 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1856 kcal
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Fat: 55.62g | Prot: 110.51g | Carb: 238.28g.
Breakfast: Tea (Brewed), milk, porridge. Dinner: lamb kebab. Snacks/Other: Milk, Tea (Brewed), water, ginger cake, grapes, banana. more...
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2928 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 3 hours, Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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