rundad's Journal, 30 April 2011

157.4 lb Lost so far: 0.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 72.28g | Prot: 118.73g | Carb: 225.46g.   Breakfast: P90X Results and Recovery Formula, Sugar Cookies (Includes Vanilla), Gu Energy Gel. Lunch: Rye Bread, Swiss Cheese (Low Fat), Turkey Breast Meat. Dinner: Grilled Chicken Snack Wrap with Ranch, French Fries (Small), Big Mac. more...

2680 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 10 hours. more...