Weigh In record (no journal entry) for 29 April 2011
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158.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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3252 kcal
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Fat: 131.84g | Prot: 138.59g | Carb: 392.15g.
Breakfast: Bagel, Hard Roll, Elite Gourmet Protein Shake. Lunch: Coconut M&M's, Chicken or Turkey Salad, Sour Dough Bread, Potato Chips. Dinner: Chicken Bakes. Snacks/Other: Peanut Butter Cups, Fruit Punch All Stars, Shortbread Cookies. more...
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2675 kcal
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Activities & Exercise:
Running - 6/mph - 47 minutes, Resting - 7 hours and 13 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 8.4 lb a week
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