Weigh In record (no journal entry) for 30 April 2011
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175.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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3182 kcal
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Fat: 83.41g | Prot: 158.17g | Carb: 438.28g.
Breakfast: Caribbean Passion (Power), 100% Whole Wheat Bread, Berry Colossal Crunch Cereal. Lunch: 100% whey protein, chicken thigh, Carrot Orange Mango Juice, Milk (Fat Free or Skim, Calcium Fortified). Dinner: yakisoba, Chicken Fajita Pita (No Salsa). Snacks/Other: Glazed Donut, beef and bean burrito. more...
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losing 4.4 lb a week
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