Kevinloomis's Journal, 21 April 2022

231.3 lb Lost so far: 6.7 lb.    Still to go: 41.3 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 38.39g | Prot: 70.15g | Carb: 188.76g.   Breakfast: Bananas , Driscoll's Organic Strawberries, Silk Original Unsweetened Almond Milk, KOS Organic Plant Protein. Lunch: Broccoli , Cabbage , Sweet Onions , Earthbound Farm Organic Power Greens , Good Seasons All Natural Italian Salad Dressing, Fresh Selections Shredded Carrots. Dinner: Raymond's Sourdough Bread, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Potato. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...

1013 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, Samsung Health - 22 hours and 45 minutes. more...