Weigh In record (no journal entry) for 15 July 2014
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253.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1414 kcal
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Fat: 32.24g | Prot: 76.77g | Carb: 194.81g.
Breakfast: Blueberries, Sultana Bran, Light Soya Milk. Lunch: Clementines, Braeburn Apples, Teriyaki Chicken Noodles. Dinner: Slow Cooker Chicken Curry. Snacks/Other: De Luxe After Dinner Mint. more...
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losing 21.0 lb a week
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