Weigh In record (no journal entry) for 14 July 2014
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263.0 lb
Lost so far: 67.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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2271 kcal
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Fat: 110.57g | Prot: 78.36g | Carb: 255.18g.
Breakfast: Hormel Chili No Beans, Coffee (Brewed From Grounds), Wegmans Dark Brown Sugar, Acme Hot Dog Buns, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese. Lunch: Bing Cherries, Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper, Kroger Extra Sharp Cheddar Cheese, Oscar Mayer Turkey Bologna Cold Cuts, winco wheat bread. Dinner: lucerne Yogurt fat free, Bing Cherries, Avocados. Snacks/Other: Kroger Extra Sharp Cheddar Cheese, Dunkin' Donuts Old Fashioned Cake Donut. more...
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3482 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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joehd's weight history
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