margras5's Journal, 30 April 2011

Weigh In record (no journal entry) for 30 April 2011
172.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:
1728 kcal Fat: 72.48g | Prot: 61.75g | Carb: 208.56g.   Breakfast: apple, fried egg, tomato juice cambell. Lunch: pinto beans, macaroni salad, american cheese, deli chicken breast, season crutons, ranch dressing , powder creamer. Dinner: italian meatballs lean pockets, dannon all natural vanilla yogurt. more...
2769 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 14 hours and 30 minutes, Standing - 7 hours, Housework - 2 hours. more...
on diet Weight Watchers   steady weight

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