margras5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Tue 8th: 312 * 22%
fat: 11.24g
|
protein: 21.24g
|
carbs: 32.06g
- -
Mon 7th: 1956 * 140%
fat: 85.78g
|
protein: 50.41g
|
carbs: 261.25g
- -
September 2013
Fri 27th: 675 * 48%
fat: 48.39g
|
protein: 25.29g
|
carbs: 44.95g
- -
Tue 3rd: 1529 * 109%
fat: 69.28g
|
protein: 56.68g
|
carbs: 175.22g
- -
August 2013
Sun 18th: 1147 * 82%
fat: 37.44g
|
protein: 69.00g
|
carbs: 133.87g
- -
April 2013
Tue 16th: 741 * 53%
fat: 20.67g
|
protein: 63.62g
|
carbs: 79.06g
- -
March 2013
Sat 23rd: 1310 * 94%
fat: 66.64g
|
protein: 60.56g
|
carbs: 121.30g
- -
Wed 13th: 1153 * 82%
fat: 69.18g
|
protein: 50.91g
|
carbs: 78.74g
- -
Tue 12th: 1044 * 75%
fat: 57.48g
|
protein: 36.24g
|
carbs: 97.07g
- -
February 2013
Mon 18th: 1345 * 96%
fat: 43.92g
|
protein: 80.23g
|
carbs: 157.68g
- -
Sun 17th: 948 * 68%
fat: 36.53g
|
protein: 35.99g
|
carbs: 121.94g
- -
Sat 16th: 1014 * 72%
fat: 40.89g
|
protein: 65.79g
|
carbs: 103.82g
3014*  2000
Thu 14th: 1078 * 77%
fat: 37.38g
|
protein: 60.54g
|
carbs: 133.31g
- -
Tue 12th: 700 * 50%
fat: 36.00g
|
protein: 35.00g
|
carbs: 64.00g
- -
Mon 11th: 941 * 67%
fat: 38.73g
|
protein: 60.55g
|
carbs: 91.63g
3053*  2112
Sun 10th: 70 * 5%
fat: 5.00g
|
protein: 0.00g
|
carbs: 6.00g
- -
Fri 8th: 1192 * 85%
fat: 44.86g
|
protein: 59.11g
|
carbs: 145.27g
- -
Thu 7th: 1336 * 95%
fat: 33.79g
|
protein: 91.95g
|
carbs: 166.75g
- -
Wed 6th: 1301 * 93%
fat: 54.24g
|
protein: 85.16g
|
carbs: 157.69g
- -
Tue 5th: 1263 * -
fat: 33.05g
|
protein: 68.45g
|
carbs: 188.51g
- -

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