Weigh In record (no journal entry) for 30 April 2011
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156.0 lb
Lost so far: 20.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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939 kcal
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Fat: 32.64g | Prot: 52.44g | Carb: 120.36g.
Breakfast: Tomato Juice (with Salt Added, Canned), Scrambled Egg, Green Peppers, Sweet Onions, Cream (Half & Half, Fat Free), Coffee, Turkey Ham. Lunch: Strawberries, Strawberry yogurt (Fiber One). Dinner: Carrots, Pork Roasts (Top Loin, Boneless), Sweet Potato. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence, Granny Smith Apples, Special K Cracker Chips - Sour Cream and Onion. more...
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2244 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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