Weigh In record (no journal entry) for 30 April 2011
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129.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1033 kcal
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Fat: 12.86g | Prot: 36.22g | Carb: 154.70g.
Lunch: ketchup, baked potato, beef patty. Dinner: Original Spiced Rum, Brownie. Snacks/Other: Light Fat Free Harvest Peach Yogurt, Total Raisin Bran Cereal, chICKS/RABBit. more...
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2869 kcal
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Activities & Exercise:
Zumba - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 3 hours, Standing - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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