Weigh In record (no journal entry) for 21 April 2022
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245.4 lb
Lost so far: 23.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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2495 kcal
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Fat: 79.04g | Prot: 114.98g | Carb: 332.87g.
Breakfast: Egg, Spinach , Blueberries , Blackberries, Lifeway Foods Lowfat Strawberry Kefir, Strawberries, Grapes, Peaches, Body Fortress Super Advanced Whey Protein - Strawberry (33g), Butter , Great Grains Bakery Multigrain Bread with Flax Seeds. Dinner: Wiley Wallaby Australian Style Black Liquorice, Olive Garden Italian Salad Dressing, Sukhi's Lemon Rice. Snacks/Other: Berkeley Farms Cultured Lowfat Buttermilk, Egg, Syrup, Plain Pancakes, Pineapple, Ham (Whole, Cured), Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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losing 4.2 lb a week
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