Weigh In record (no journal entry) for 15 July 2014
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210.5 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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995 kcal
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Fat: 31.86g | Prot: 49.24g | Carb: 134.63g.
Breakfast: Вода, Кофе с Молоком, Перекресток Ватрушка с Творогом. Lunch: Перекресток Ватрушка с Творогом, Вода, Кофе с Молоком. Dinner: Малина, Клинский Мясокомбинат Сосиски Молочные, Макароны из Цельной Пшеницы, Чай Несладкий, Вода, Молоко. more...
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2326 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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