Weigh In record (no journal entry) for 14 July 2014
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134.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1116 kcal
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Fat: 28.38g | Prot: 84.02g | Carb: 139.12g.
Breakfast: Sweet Cherries, Strawberries, Dunkin' Donuts Coffee with Cream and Sugar (Large). Lunch: Water, Subway 6" Turkey Breast, Subway Chicken Noodle Soup. Dinner: Nature's Nectar Strawberry Kiwi, Asparagus, Salmon. Snacks/Other: Baby Spinach. more...
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gaining 7.0 lb a week
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