Weigh In record (no journal entry) for 30 April 2011
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169.0 lb
Lost so far: 6.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1899 kcal
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Fat: 23.52g | Prot: 200.75g | Carb: 224.50g.
Breakfast: Strawberries, baking powder, ground cinnamon, vanilla extract, nutrapro protein, fat free sour cream, egg beaters, mushrooms, myofusion protein, broccoli slaw, baby carrots, spinach, benefiber. Lunch: rainbow salad, No Pudge Fudge Brownie Protein Bar, Sprouts, Rockstar Zero Carb, fat free cottage cheese, Mushrooms, spinach, fat free caesar, tuna - oil, salad, dill pickle, cucumber, orange, baby carrots. Dinner: more so's, fat free mozzarella, Goya black beans, turkey breast. Snacks/Other: dried apricots, Pretzel Minis. more...
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2397 kcal
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Activities & Exercise:
Housework - 45 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Resting - 11 hours, Sleeping - 7 hours, Sitting - 4 hours. more...
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steady weight
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