Weigh In record (no journal entry) for 14 July 2014
|
173.1 lb
Lost so far: 11.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2014:
|
1871 kcal
|
Fat: 46.21g | Prot: 50.14g | Carb: 208.44g.
Breakfast: Emergen-C Super Orange, Oatmeal, Blueberries, Milk (Nonfat), Tea (Brewed), Coffee. Lunch: Boiled Egg, Light Mayonnaise, Rye Bread, Real Jewish Rye Seedless. Dinner: Corn Oil, Lettuce Salad with Assorted Vegetables, Chicken Rice Soup. Snacks/Other: Toasty Crackers with Peanut Butter (39g), Bananas, Peaches, Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spammy dog's weight history
|