Weigh In record (no journal entry) for 14 July 2014
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162.7 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1897 kcal
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Fat: 74.98g | Prot: 86.21g | Carb: 218.54g.
Breakfast: Asda Semi-Skimmed Milk, Silver Spoon Granulated Sugar, Nestle Shredded Wheat. Lunch: Wetherspoon Traditional Breakfast. Dinner: Country Life Countrylife Spreadable, Bisto Best Pork Gravy, Warburtons Toastie, McCain Original Oven Chips, Asda Butcher's Selection Pork Loin Steaks. Snacks/Other: Pringles Sweet Paprika, Semi-Skimmed Milk, Coffee with Milk and Sugar. more...
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2030 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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gaining 1.5 lb a week
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