Weigh In record (no journal entry) for 30 April 2011
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257.0 lb
Lost so far: 18.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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1395 kcal
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Fat: 33.23g | Prot: 57.54g | Carb: 195.36g.
Breakfast: Sugar, Chex Oven Toasted Rice Cereal, Fat Free Milk (Grade A). Lunch: Original Baked Potato Chips, American Cheese, Coffee. Snacks/Other: Dill Pickle Sunflower Seeds, Ultra Light Beer, Wheat Thins Crackers - Reduced Fat. more...
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gaining 1.6 lb a week
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