Weigh In record (no journal entry) for 14 July 2014
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141.7 lb
Lost so far: 9.3 lb.
Still to go: 5.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 July 2014:
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449 kcal
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Fat: 4.53g | Prot: 17.91g | Carb: 89.89g.
Breakfast: General Mills Rice Chex Cereal, Peach, 1% Fat Milk. Lunch: Fruit Salad with Marshmallows, EarthGrains 12 Grain Bread, Food Lion Sliced Turkey Breast. more...
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gaining 0.3 lb a week
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