Weigh In record (no journal entry) for 14 July 2014
|
138.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2014:
|
1633 kcal
|
Fat: 69.62g | Prot: 47.22g | Carb: 212.10g.
Breakfast: Egg, Olive Oil , Coffee (Instant) , Safeway French Bread, 2% Fat Milk, Metamucil Psyllium Husk Capsules, Nectarines . Lunch: Перекресток Плов с Курицей. Dinner: Lindt Assorted Chocolates, Heinz Фруктовый Салатик, Перекресток Плов с Курицей. Snacks/Other: President's Choice Milk Chocolate, Nectarines . more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
StAnna72's weight history
|