Weigh In record (no journal entry) for 30 April 2011
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173.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1418 kcal
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Fat: 65.25g | Prot: 57.00g | Carb: 154.24g.
Breakfast: Turkey, Lowfat Cheddar or Colby Cheese, Egg, Pancake Mix, Maple Syrup, Milk (Nonfat), Shedd's Spread (Butter), Sugar, Egg. Snacks/Other: Cubed Colby & Monterey Jack Cheese. more...
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2413 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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fryhtaning's weight history
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