Weigh In record (no journal entry) for 30 April 2011
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132.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1084 kcal
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Fat: 30.45g | Prot: 39.84g | Carb: 140.85g.
Breakfast: Gala Apples, Bananas. Lunch: Chicken Broth or Bouillon Soup (Dry, Dehydrated) , Cabbage , Apples . Dinner: Sesame Sauce, Asian Style Vegetables, Chicken Breast (Skin Not Eaten), Brown Rice, Dark Chocolate Intense Dark 72%. Snacks/Other: Fruit & Nut Medley, Lager, 100% Whole Wheat Bread, Oranges , Butter . more...
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1702 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 21 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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