Weigh In record (no journal entry) for 14 July 2014
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209.2 lb
Lost so far: 9.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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2442 kcal
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Fat: 88.92g | Prot: 112.03g | Carb: 311.75g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Monster Beverage Khaos Energy Drink, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter. Lunch: Egg White, Great Value Shredded Mozzarella Cheese, Plain Yogurt, Bacon, Wal-Mart Bakery Soft Peanut Butter Cookies. Dinner: Clif Bar Clif Bar - Crunchy Peanut Butter. Snacks/Other: Reese's Nutrageous (King Size). more...
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2377 kcal
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Activities & Exercise:
Strength Training - 43 minutes, Rowing Machine - 30 minutes, Living - 18 hours, Sleeping - 4 hours and 47 minutes. more...
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losing 10.8 lb a week
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