duncit's Journal, 14 July 2014

240.5 lb Lost so far: 9.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 72.10g | Prot: 107.55g | Carb: 117.62g.   Breakfast: Evolution Carrot Orange Mango Juice. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Boneless Skinless Chicken Breasts, Old El Paso Traditional Refried Beans. Snacks/Other: Chocolate Milk (Whole), Planters Heat Peanuts. more...

2898 kcal

Activities & Exercise: Exercise machine (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...