Weigh In record (no journal entry) for 30 April 2011
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127.5 lb
Lost so far: 2.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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742 kcal
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Fat: 30.97g | Prot: 28.51g | Carb: 90.46g.
Breakfast: Onions, Yellow Sweet Peppers, Mushrooms, Egg. Lunch: land o frost turkey, Premium Honey Ham, Whipped Cream (Pressurized), Mocha Frappuccino Light (Grande). Dinner: tortilla chips, red onion, green pepper, Tomatoe, Asiago Peppercorn Salad Dressing, organic mixed greens. Snacks/Other: baking soda, Kombucha, M&M peanut. more...
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2323 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 5 hours, Hiking - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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