Weigh In record (no journal entry) for 30 April 2011
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215.6 lb
Lost so far: 60.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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2133 kcal
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Fat: 73.62g | Prot: 118.90g | Carb: 260.51g.
Breakfast: Heavenly Light Swiss Cheese, Grape Tomatoes, Reduced Fat Mayo with Olive Oil, Bagel Thins - Plain, Turkey Bacon, Cage Free Grade A Brown Egg, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Navels Oranges, Red Salsa, Onions, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Taco Shells, Cabbage, Reduced Fat Mexican Style Shredded Cheese. Dinner: Fat Free Cream Cheese, Bagel Thins - Plain, Grillin' Beans, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Werther's Sugar Free Caramel Coffee Hard Candies, Cranberry Almond Thins, Biscotti, Caramel Drops Sugar Free. more...
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gaining 8.4 lb a week
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