Weigh In record (no journal entry) for 30 April 2011
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212.4 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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748 kcal
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Fat: 23.44g | Prot: 44.52g | Carb: 88.42g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Maple Cinnamon, Wheat, Salsa, Fat Free Milk, Light & Fit Yogurt - Vanilla, Egg Substitute - Southwestern. more...
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3537 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Shopping - 3 hours, Walking (brisk) - 4/mph - 40 minutes, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 0.4 lb a week
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