Msh687's Journal, 30 April 2011

238.7 lb Lost so far: 0 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

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505 kcal

Fat: 9.46g | Prot: 63.01g | Carb: 41.90g.   Lunch: Beef Steak (Lean Only Eaten), Oranges, Lettuce Salad with Assorted Vegetables. Dinner: Granny Smith Apples, Fish, Snow or Sugar Snap Peas. more...

2979 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...