Weigh In record (no journal entry) for 30 April 2011
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256.7 lb
Lost so far: 20.3 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1783 kcal
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Fat: 48.79g | Prot: 70.96g | Carb: 201.08g.
Breakfast: Feta Cheese, Zucchini Orange Muffins, Bio Best Smoothie, Instant Coffee (made from Powdered). Dinner: Ice Cream, Apple Pie (One Crust), Coffee (Brewed From Grounds), Salsa, Baked or Broiled Salmon, Asparagus, Tomatoes, Whole Kalamata Olives, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Milk Chocolate Coated Raisins. more...
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3258 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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