Barleytwist's Journal, 27 April 2011

258.0 lb Lost so far: 19.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 42.00g | Prot: 58.63g | Carb: 339.32g.   Breakfast: Bio Best Antioxydant Mixed Berries Flavors, Hot Cross Buns. Lunch: Apples, Italian Cheese Ravioli. Dinner: Black Currant Candy, Strawberries, Tomato Sauce with Onions (Canned), Beef Tortellini. Snacks/Other: Raisins Bran Muffins, Coffee (Brewed From Grounds). more...

3613 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...