Weigh In record (no journal entry) for 14 July 2014
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153.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1467 kcal
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Fat: 67.04g | Prot: 176.93g | Carb: 48.13g.
Breakfast: Cocoa Powder (Unsweetened) , Quick Oatmeal (1 or 3 Minutes), Compliments Egg Whites. Lunch: Trader Joe's Roasted Chicken Patties, Trader Joe's Broccoli Slaw, Trader Joe's Roasted Chicken Patties, Annie's Naturals Lite Goddess Dressing. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Boiled Egg, Unroasted Almonds, Egg White , Egg White , Almond Butter. more...
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1878 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 2.8 lb a week
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bender85's weight history
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