Kevinloomis's Journal, 20 April 2022

232.7 lb Lost so far: 5.3 lb.    Still to go: 42.7 lb.    Diet followed reasonably well.

---

1215 kcal

Fat: 46.90g | Prot: 51.37g | Carb: 147.09g.   Breakfast: Driscoll's Organic Strawberries, Heartland Steel Cut Oats, Bananas. Lunch: NutriSystem Thick Crust Pizza. Dinner: Fresh Selections Shredded Carrots, Poppy Seed Dressing, Spinach, Earthbound Farm Organic Power Greens, Good Seasons All Natural Italian Salad Dressing, Chicken Leg (Skin Not Eaten), Skinny Pop Popcorn (18g). Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...

1025 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Samsung Health - 22 hours and 45 minutes. more...