Weigh In record (no journal entry) for 18 April 2022
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248.0 lb
Lost so far: 20.4 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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2913 kcal
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Fat: 91.52g | Prot: 84.10g | Carb: 454.63g.
Breakfast: Great Grains Bakery Multigrain Bread with Flax Seeds, Crazy Richard's 100% Natural Creamy Peanut Butter. Lunch: Nabisco Chips Ahoy! Chocolate Chip Cookies, Hidden Valley Ranch, Papa Murphy's Pizza Chicago Style Pizza (Large), Clover Farms 1% Lowfat Milk, Peeps Marshmallow Chicks, Sukhi's Lemon Rice, Kraft Cottage Cheese, Kroger Beets. Dinner: Moon Pie Mini Moon Pie Chocolate Flavor, Wal-Mart Mini Eclair, Perry's Ice Cream Light Vanilla Ice Cream, Mug Root Beer, Hidden Valley Ranch, Mixed Salad Greens, Ready Pac Fruit Bowl, Coleslaw , Publix Baked Beans, Furr's Family Dining Chicken Fried Steak, Round Stick Cornbread Muffin. Snacks/Other: A&W Root Beer. more...
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losing 1.4 lb a week
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