Weigh In record (no journal entry) for 20 April 2022
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246.0 lb
Lost so far: 22.4 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1831 kcal
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Fat: 64.22g | Prot: 91.82g | Carb: 222.36g.
Breakfast: Spinach , Body Fortress Super Advanced Whey Protein - Strawberry (33g), Peaches , Grapes, Strawberries , Lifeway Foods Lowfat Strawberry Kefir. Lunch: Welch's Fruit Snacks Mixed Fruit (25.5g), Sukhi's Lemon Rice, Olive Garden Signature Italian Dressing. Dinner: Hershey's Kit Kat Minis, Kraft Macaroni & Cheese Original, Kraft Swiss Cheese Singles. Snacks/Other: Strawberries , Asparagus, Best Foods Real Mayonnaise with Omega 3, Great Value Tomato Ketchup, French's Classic Yellow Mustard, Sweet Baby Ray's Honey Barbecue Sauce, Avocados , Cooked Mushrooms, Tomatoes, Lettuce, Grandma Sycamore's Hamburger Buns, Kroger Ground Beef Chuck 80/20. more...
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losing 11.2 lb a week
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