Weigh In record (no journal entry) for 20 April 2022
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135.0 lb
Lost so far: 16.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1104 kcal
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Fat: 57.73g | Prot: 48.87g | Carb: 98.31g.
Breakfast: Coffee with Cream, America's Choice Bacon Thick Sliced, Fried Egg. Dinner: Aqua Star Coconut Shrimp, InnovAsian Cuisine Sweet & Sour Chicken, Sweet and Sour Sauce, Shrimp, Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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losing 0.9 lb a week
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