Italianman's Journal, 30 April 2011

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Weigh In record (no journal entry) for 30 April 2011

231.8 lb Lost so far: 17.2 lb. Still to go: 51.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:

917 kcal

Fat: 61.91g | Prot: 62.63g | Carb: 26.42g. Breakfast: tomato, scrambled eggs. Lunch: steak. Dinner: bell pepper, potato chips, italian sausage. more...

2727 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Italianman's Journal, 30 April 2011

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