Weigh In record (no journal entry) for 14 July 2014
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166.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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3002 kcal
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Fat: 92.68g | Prot: 137.09g | Carb: 414.81g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless), Quaker Chewy Chocolate Chip Granola Bar, Quaker Strawberry Yogurt Granola Bar, Apples. Dinner: D'Italiano 100% Whole Wheat Bread, Sweet Cherries, Winkler's Mini Farmer Sausage, Dempster's Cinnamon Raisin Bagel, Becel RSF Calorie-Reduced Margarine. Snacks/Other: Hershey's Reese Peanut Butter Cups, Kellogg's Special K Cracker Chips - Sour Cream & Onion, Raspberries, Yoplait Source 0% Cherry Yogurt, Nature's Path Pumpkin Raisin Crunch. more...
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2436 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 16.8 lb a week
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