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32.9% fat 31.9% muscle
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220.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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850 kcal
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Fat: 25.50g | Prot: 38.00g | Carb: 118.00g.
Breakfast: NutriSystem Cinnamon Bun Bar. Lunch: NutriSystem White Bean Chicken Chili. Dinner: NutriSystem Thick Crust Pizza. Snacks/Other: NutriSystem Cheesecake Flavored Bar, Utz Chocolate Flavored Covered Pretzels. more...
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losing 2.3 lb a week
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