Weigh In record (no journal entry) for 04 November 2014
|
232.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2014:
|
1915 kcal
|
Fat: 81.75g | Prot: 88.00g | Carb: 216.50g.
Breakfast: Kemps Fat Free Skim Milk, Kashi GOLEAN Crisp! Toasted Berry Crumble, Kellogg's Special K Original Cereal. Lunch: NuGo nugo chocolate banana. Dinner: Wild Harvest Organic Extra Virgin Olive Oil, Private Selection Jumbo Shrimp with Cocktail Sauce, Mission Avocado, Bolthouse Farms Cilantro Avocado Dressing, Brownberry Brownberry Health Nut Bread. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moellegs's weight history
|