Weigh In record (no journal entry) for 12 July 2009
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2009:
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913 kcal
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Fat: 9.73g | Prot: 35.42g | Carb: 201.79g.
Breakfast: coffee, splenda with fiber, Quaker high fiber oatmeal, blueberries. Lunch: cherries, yogurt. Dinner: chicken fajita. Snacks/Other: all bran fiber drink mix, hostess mini cupcakes. more...
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steady weight
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