Weigh In record (no journal entry) for 14 July 2014
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156.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1867 kcal
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Fat: 50.35g | Prot: 48.80g | Carb: 259.40g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Sabra Roasted Red Pepper Humus, Celery, Giant Eagle Cherry Tomatoes, Strawberries , Ruby Tuesday Veggie Burger. Dinner: Zucchini Frittata. Snacks/Other: Deschutes Brewery Black Butte Porter, Market Pantry Pretzel Sticks, Gu Energy Vanilla Bean Gu, Hammer Nutrition Heed High Energy Electrolyte Drink. more...
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2739 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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