L-good's Journal, 14 July 2014

197.0 lb Lost so far: 25.5 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 52.42g | Prot: 49.32g | Carb: 205.74g.   Breakfast: No Name Honey, Jif Natural Creamy Peanut Butter, Kroger Sandwich Slims 100% Whole Wheat, Quick Oatmeal (1 or 3 Minutes). Lunch: Ball Park Beef Frank. Dinner: Publix Great Northern Beans, Edy's Slow Churned Rich & Creamy French Vanilla Ice Cream. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), McDonald's Ice Cream Cone, Grippo's Bar-B-Q Flavored Potato Chips. more...

2580 kcal

Activities & Exercise: Sleeping - 10 hours, Housework - 3 hours, Resting - 11 hours. more...