Weigh In record (no journal entry) for 14 July 2014
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174.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1994 kcal
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Fat: 51.05g | Prot: 142.76g | Carb: 246.67g.
Breakfast: Sizzler Steak (6 oz), Eggland's Best Cage Free Brown Eggs, Koepplinger's Healthy Whole Grains Bread. Lunch: Oscar Mayer Natural Smoked Ham Cold Cuts, Kraft Big Slice Pepper Jack Cheese, Koepplinger's Healthy Whole Grains Bread. Dinner: Meijer Steamable Sweet Corn, Baked Potato (Peel Eaten), Harvestland Fresh Chicken Breasts. Snacks/Other: Snickers Almond Bar, Cantaloupe Melons, Bananas, Chobani Nonfat Blueberry Greek Yogurt, Clif Bar Clif Bar - Cool Mint Chocolate. more...
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2381 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 45 minutes. more...
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losing 1.4 lb a week
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