Weigh In record (no journal entry) for 08 July 2014
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175.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1810 kcal
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Fat: 74.83g | Prot: 92.10g | Carb: 209.07g.
Breakfast: Kashi Heart to Heart Cereal - Honey Toasted Oat, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Aunt Millie's Seeded Rye, Hormel Natural Choice Sliced Smoked Deli Ham, Meijer Monterey Pepper Jack Cheese Slices, Bolthouse Farms Baby-Cut Carrots. Dinner: Eggland's Best Cage Free Brown Eggs, Jimmy Dean Premium Pork Regular Sausage, Riceland Extra Long Grain Brown Rice, Meijer Steamable Sweet Corn. Snacks/Other: Meijer Deluxe Mixed Nuts, Bananas, Jif Natural Creamy Peanut Butter. more...
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2696 kcal
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Activities & Exercise:
Running - 7/mph - 24 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 36 minutes. more...
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losing 0.6 lb a week
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