Weigh In record (no journal entry) for 30 April 2011
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176.0 lb
Lost so far: 82.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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1970 kcal
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Fat: 99.52g | Prot: 144.28g | Carb: 135.80g.
Breakfast: Sliced Ham (Extra Lean), Natural Extra Sharp Cheddar Cheese, Organics Extra Large Brown Egg, CF BURGER HALFNHALF, Coffee (Brewed From Grounds), PureVia. Lunch: Avocados, Blue Cheese, Spring Mix Salad, 99% Fat Free Boneless Skinless Chicken Breasts, Cucumber (with Peel), Fat Free Raspberry Pecan Dressing, Dry Roasted Hulled Sunflower Seeds. Dinner: mustard, starkist, Natural Extra Sharp Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Extra Creamy Whipped Cream, Strawberries, 100% Whey Protein Powder, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.6 lb a week
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