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evolfi
Journal
30 Apr 11
evolfi's Journal, 30 April 2011
evolfi's Profile
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re's scale
280.6 lb
Lost so far:
0 lb
.
Still to go:
60.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2011:
429 kcal
Fat: 7.77g | Prot: 43.75g | Carb: 49.39g.
Breakfast:
Total 0% Nonfat Greek Strained Yogurt.
Lunch:
Spinach, Mushroom & Tomato Omelette For Me.
Snacks/Other:
Apples (Without Skin), Citrus Punch Sugar Free Fiber Drink Mix, Cherry Tomatoes.
more...
4256 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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